We can obtain number of health benefits from essential oils by using “essential oil diffusers”. To optimize healthy aid from essential oil we need to choose the best essential oil diffuser. The best essential oil diffuser has properties of long operating time, automatic on off ability (to conserve oil), evaporate more than usual essential oil in atmosphere, and cover enough area. Best essential oil diffuser ensures that you are protected from bacteria and viruses, boost your immune system and give stress relief as much possible from usage of essential oils. Essential oils have been found for their aromatherapy treatment historically. Native Egyptians, Room, Greece people uses these oils during bathing. All of the essential oils have a pleasant smell and conventionally are being used in perfumes. They are a natural alternative with no chemical additives.
Benefits of aromatherapy through essential oils
There are more than 100 essential oils. Each one has its own good qualities. The most common of them are listed below
- Remedy of mental illness problems. It reduces stress and anxiety.
- Boost up energy and activity level.
- Enhance body immune system.
- Kills bacteria and viruses in the environment.
- Good for respiratory problems.
- Increases blood circulation.
- Remedy of many skin problems.
- Have anti-inflammatory properties.
- Used as antiseptic.
- Healthy for digestive system.
- Improve Urinary system of the body.
- Treats rheumatism and arthritis.
- Repel insects.
- Remove toxins from the body.
- Have a pleasant aroma.
- Make mood refreshing.
- There are many others associated benefits from essential oil.
Selecting Best Essential Oil Diffusers:
Essential oil can be use directly by dropping 2, 3 drops on your palm or near the skin. But the best way to use them is through diffusers. The diffuser is a simple device which evaporates the essential in form of fine mist in the air. It helps to get the therapeutic concentration in your home or office as there evaporation rate is faster than natural process. Diffusers are of many types and choosing best one for your requirement and need is very easy. During traveling in the car few drops on the tissue paper can even work for you. But you need high concentration of oil in the air to get aromatherapy benefits. For this “nebulizing” diffuser can be very suitable. The nebulizer quickly generates a very fine mist of oil in the air. The nebulizer are of two types available i.e. “ultrasonic type” and “cold air type”. In the cold air type we simply use air pressure for evaporating the oil. This type of diffuser results in a highest concentration of oil in air as compare to other diffuser types. In ultrasonic type which is more popular these days uses water along with oil to be evaporated in the air. In both the types we have a freedom to control the output results. Nowadays, diffuser with built in programmer are available having a timer system for diffuser to conserve oil while creating desired therapeutic effects. The other less effective type of diffusers uses fan or heat to evaporate the oil. They are mainly used for creating a pleasant smell in the living area. Heat kills some of the important constituent of essential oil making them less useful. Smell has a direct connection with the brain and hence can affect the performance. Certain smell can help to lower the blood pressure and make us to have a sound sleep. Pleasant smell makes us happier and sharper.
Selecting best Essential Oil:
Every essential oil is unique in chemistry and unique aroma. Lavender essential oil is one of the most researched oil for anxiety release and rest purpose. “Needle” oils are known for emotional support (make u feel happy). Fir, pine and spruce essential give a very deep sensation like of a forest. Citrus oil is considered very uplifting and anti-depressant. Eucalyptus, Laurel Leaf and Lavender are great immune system. Rose, jasmine, and Neroli have a very enjoying smell. Peppermint gives a cooling sensation. And there are many others having there others uniqueness. All of the essential oil has no recognized side effect if not taken by mouth and are safe for all ages.